The power of our breath 🧘

The power of our breath 🧘

We’re all feeling it, there’s a heightened state of anxiety in the air as our health and finances are being challenged every day. In this rapidly ...

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Dieting for happiness 😃

Dieting for happiness 😃

When we say “diet”, what comes to mine? We would have previously said diet relates to the way in which we eat to manage our physique (not just wei...

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How and why we forget | THINKNOO

How and why we forget 🧠

In today’s world, the ability to retain information is highly sought after. This goes beyond studying for an exam and includes daily activities: M...

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How to fight jet lag | THINKNOO

How to fight jet lag ✈️

You’ve planned your trip, you’ve packed your bags and you’re ready for the adventure. The plane lands, the excitement of a new city awaits, but yo...

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Understanding stress 😬

Understanding stress 😬

We are now a few weeks into the new year and I'm sure many of you are already thinking about that next break. Your boss has probably dumped a heap...

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The plant-based body 🌱

The plant-based body 🌱

Vegetarian and vegan diets have received a lot of attention in recent years, with the latest stats showing 33% of the U.S. population follow a veg...

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Upgrading your memory 🧠

Upgrading your memory 🧠

Don’t you hate it when you just can’t quite remember the one thing you know is really important? You practice a presentation over and over again a...

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